© Optimal Lifestyle 2018. Proudly created with www.omase.co.uk

ABOUT OPTIMAL LIFESTYLE 

I first set up Optimal Lifestyle in 2004 having  gained an MSc degree in Exercise and Nutrition Science and the Premier Training level 3 Diploma in Personal Training and Sports Massage Therapy (2003). After taking a break from PT to focus on a career in teaching and being a busy mum to twin boys I am relaunching Optimal Lifestyle in 2018!

 

I offer personal training, nutritional advice, weight loss programmes, group fitness sessions, body composition assessments, rehabilitation and sports massage therapy.

 

Sessions can take place in my home, the client’s home, a one-to-one personal

training centre or out in the park. Sessions are individually tailored to achieve specific goals and are regularly reassessed and updated accordingly.

 

I offer a free trial session before you commit and thereafter the offer of one free session with every ten sessions booked in bulk.

 

 

MEET ELINOR  

Elinor 

OWNER AND TRAINER 

 

I'm  a keen runner. I completed the Berlin Marathon in September. I am now training for the London marathon having secured a last minute place. I am running for Contact, the charity for families with disabled children.

I have twin boys who are ten, so understand the pressures of motherhood and time constraints. I enjoy working with prenatal and postnatal clients.

I am currently training to become a Pilates level 3 instructor and in September also qualified as a Tai Chi instructor. Both Tai Chi and Pilates were completely new to me in 2018, however I have seen massive mental benefits and also a huge improvement in flexibility helping to keep me injury-free

I get great satisfaction from seeing clients achieve their goals. I love the multiple benefits of regular exercise, healthy eating and looking after your body, physically and mentally.

 

CONTACT

Address:
13 Heol-y-gog
Gowerton
Swansea
SA4 3BX
Phone 07973855790