I first set up Optimal Lifestyle in 2004 having  gained an MSc degree in Exercise and Nutrition Science and the Premier Training level 3 Diploma in Personal Training and Sports Massage Therapy (2003). After taking a break from PT to focus on a career in teaching and being a busy mum to twin boys I have relaunched Optimal Lifestyle.

I offer personal training, nutritional advice, weight loss programmes, group fitness sessions, body composition assessments, rehabilitation and sports massage therapy.

Sessions can take place in my home, the client’s home, a one-to-one personal

training centre or out in the park. Sessions are individually tailored to achieve specific goals and are regularly reassessed and updated accordingly.

I offer a free consultation and fitness assessment before you commit and thereafter the offer of one free session with every ten sessions booked in bulk, or you can pay as you go.


Get in touch and see how we can help you achieve your health and fitness goals!





I'm  a keen runner. I have run four marathons - Berlin (2018), New York (2004) and London (2003 & 2019).

I am a single mum to twin boys, so understand the pressures of motherhood and time constraints.  I enjoy working with prenatal and postnatal clients.


I qualified as a level 3 Pilates instructor in 2019 and in September 2018 also qualified as a Tai Chi instructor. Both Tai Chi and Pilates were completely new to me in 2018, however I have seen massive mental benefits and also a huge improvement in flexibility helping to keep me injury-free

I get great satisfaction from seeing clients achieve their goals. I love the multiple benefits of regular exercise, healthy eating and looking after your body, physically and mentally.



13 Heol-y-gog
Phone 07973855790 

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